1. Look good, feel great.
• Be a sharp dresser
• Stay in shape
2. Let your body language show confidence.
• Stand up straight
• Be relaxed and open
• Walk quickly
• Hold your head up
• Make eye contact
• Smile and the world smiles with you
3. Use positive self-talk throughout your day.
• Make use of affirmations
• Keep your inner dialogue positive
4. Set SMART Goals.
• Specific
• Measurable
• Attainable
• Realistic
• Timely
5. Maintain positive relationships.
• Give compliments
• Receive compliments graciously
• Follow the Golden Rule
• Be honest
• Show kindness and love
• Sandwich constructive criticism in between good points
• Look for the best in others and bring it out
• Admit your mistakes and apologize when you’re wrong
• Eliminate gossip
6. Look within yourself.
• Strengthen your strengths
• Determine your passions and pursue them
• Write a “me” speech
• Improve your weaknesses
7. Do things you enjoy.
• Reinforces your value
• Sharpen your skills
8. Feel gratitude.
• Reflect on the good
• Keep a gratitude journal
9. Speak up and be noticed.
• Sit in the front
• Have something to say
10. Seek the company of positive people.
• Surround yourself with like-minded individuals
• Avoid negative people
11. Live by your principles.
• Know what's important to you
• Always do what you believe is the right thing
• Desire things because you want them, not because someone else does
• Don't compare yourself. Your worth doesn’t depend on others
12. Challenge yourself.
• Expand your comfort zone
• Set ambitious goals
13. Celebrate frequently.
• Reward yourself for a job well done
• Become more aware of each success along the way
14. Act confident.
• “Fake it ‘til you make it”
• Smile
• Help someone
• Dress for success
Habari, Michezo, Siasa, Elimu, Muziki na Matangazo
14 WAYS TO BOOST YOUR CONFIDENCE
on Monday, May 14, 2012
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